Your digital Healthier You: NHS Diabetes Prevention Programme is provided by Oviva, an experience provider of this programme. Once you have joined the programme, you will undertake the following phases over the next 9 months:
1) Start – An assessment with a specialist diabetes dietitian to discuss your
current health and wellbeing and your personal health goals. The programme will be tailored to you, your goals and how confident you feel in achieving them. You can use our smartphone app to track your progress, speak to your coach and access our online learning resources, which you can start using straightaway. You can also access our learning resources from a tablet, laptop or computer, if you prefer using a larger screen.
2) Change – Once you have agreed your goals with your dietitian, you will work
together to create a plan. Following this you will have 6 weeks of support from your personal health coach through phone calls or app messaging to help you create new habits and stay on track.
3) Sustain – The final phase is focused on maintaining your healthy choices for the
long term. You will have 7 monthly 30-minute check in calls with your health coach
to support you in sustaining your healthier lifestyle. You will still have access to all
the online learning tools to help you track your own progress.
All appointments with your health coach will be organised at a time that best suits your schedule.