About Healthier You: NHS Diabetes Prevention Programme
Healthier You: NHS Diabetes Prevention Programme is part of the national programme which is expected to provide support to 100,000 individuals each year.
Over a course of 9 months, by attending 6 fortnightly and 7 monthly group sessions you will learn how to prevent Type 2 diabetes, have the opportunity to partake in group discussions and ask your coach questions, all from the comfort of your home.
Those referred to the service will receive tailored, personalised support to reduce their risk of Type 2 diabetes including education on healthy eating and lifestyle, help to lose weight and physical exercise programmes, all of which together have been
proven to reduce the risk of developing the disease.
You are eligible for your local
NHS Healthier You service if you meet the following criteria:
How to join
If you have been told you are at risk of diabetes and meet the criteria, you can access your local Healthier You: NHS Diabetes Prevention Programme service in the following ways:
What can you expect?
Your Healthier You: NHS Diabetes Prevention Programme service is free to all those at risk of Type 2 diabetes, who are registered with a GP in one of our supported locations. Once you have confirmed your place, you will be supported through the
Initial one-to-one assessment with your Health & Wellbeing Coach to assess your health and wellbeing, understand your individual needs, motivations and programme goals.
Join a group programme, which consists of nutrition guidance and support, individual strategies and tools to empower long term progress and physical activity sessions and advice.
Your end of programme one-to-one review with your Health & Wellbeing Coach will celebrate your successes and achievements and consolidate learning to date. This one-to-one will support you with setting your post-programme goals.
Sessions are held at various times to suit you, including day, evenings and weekends. You’re sure to find one convenient for you.
The Xyla Health & Wellbeing team are passionate about people and their health. If you’re worried about diabetes and want to talk to us about how to prevent it, then get in touch
. You’ll find us personable, friendly,
positive and encouraging. We're here to help you.