Skip to main navigation
Skip to content
Are you at risk?
Missed a session? Book onto one of our catch up sessions today.
Session 1. Understanding Diabetes
Session 2. Eating Well - What is a balanced lifestyle
Session 3. Moving More - Thinking about getting active
Session 4. Taking Charge - Habits, values and obstacles
Session 5. Eating Well - What is a healthy diet?
Session 6. Moving More - Enjoying my physical activity
Session 7. Taking Charge - Stress, mindfulness and mindful eating
Session 8. Eating Well - Practical Solutions for a healthier you
Session 9. Moving More - Physical activity within my local community
Session 10. Taking Charge - Thoughts, self-compassion and visualization
Session 11. Eating Well - Know your health
Session 12. Moving More - Designing my physical activity plan
Session 13. Taking Charge - Sleep and 10 steps to change