Session 1. Eating Well - Understanding Diabetes

Session Overview

In session one, we'll cover:

  • Developing an understanding of prediabetes risk factors and complications including:
    - Those who are overweight
    - Those of a healthy weight
    - Genetics
    - Psychological wellbeing
    - Gestational diabetes
  • Nutrition top tips and initial actions for getting started including options for further reading
  • Programme outcomes and testimonials
  • Meet your group social activity
  • Introduction to values and values activity
  • Motivation, rewards, and goal setting.
  • Self-monitoring – how and why?

Upcoming group session dates

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More about the programme

The NHS Healthier You: Diabetes Prevention Programme is designed to help you take control of your health, supporting you to make changes to your diet, weight and the amount of physical activity you do. Taking action now is very important as it can stop you developing Type 2 Diabetes.

Click here to read more about the programme.


You can also contact us on  0333 577 3010 or email us at