The Diabetes Prevention Programme is a free service, available to all those at risk of type 2 diabetes. The programme will help you make positive lifestyle changes, reduce your blood sugar levels and reduce your risk of developing type 2 diabetes. There are two ways to take part in the programme, depending on your personal preference; either group sessions or the digital one-to-one service.
Both options start with an initial review with a Health Coach to assess your health and wellbeing, understand your individual needs, motivations and programme goals. You will then either join a group programme or access one-to-one support from your health coach via phone calls, video calls, or secure in-app messaging.
Regardless of your choice of programme, the sessions provide education on nutrition, physical activity and holistic wellbeing strategies. The sessions will help you initiate change and empower you for long term success in reducing your risk of Type 2 Diabetes.
Please note, under regular circumstances groups would be attended in person however during the COVID19 Pandemic, our sessions will be available as telephone groups – where you dial into the session similar; or Microsoft Teams, as virtual interactive presentations. You can choose which option is right for you.