What happens next? 

You will receive a confirmation email in the next 72 hours to confirm your registration.  

Your digital Behavioural Support for Obesity Prescribing (BSOP) programme, provided by Oviva, is a 9-month digital programme
offering behavioural nutrition and lifestyle support alongside your weight-loss medication prescription.

Coaching support: Specialist and personalised 1:1 dietary support from a health coach over 9 months, with optional peer support. Coaching is provided via Oviva’s NHS Digital-approved app. Entirely remote with no need to travel, so you can access support wherever you are.

Self-tracking and learning in the app: The app supports you in self-reflection and learning, allowing you to track your habits,
receive instant nutritional feedback, and access weekly Learning materials. Access to the app is ongoing, and will continue
after your 9 month programme finishes, helping you to keep up your lifestyle changes in the long term.

The 9-month digital behaviour change programme has 3 stages:

1. Start: Tell us about yourself, your health and wellbeing, your motivations and goals, and your barriers to change. Our
   coaching team will work with you to co-produce a personal action plan to complement and maximise the effects of
   your weight loss medication and help get you started on the Oviva app and Learn!
2. Change (the first 12 weeks): The first 12 weeks focus on intensive behaviour change to work towards your personal health goal, and give you the foundations to make long lasting changes. Regular coach support, self-monitoring and feedback in the app, and Oviva learn will help you get there!
3. Sustain (week 12 and beyond): Build confidence in maintaining your new healthier behaviour long term. Continue to self-track your activities and grow your knowledge using the weekly online resources in Oviva Learn, to help keep up your new habits.

The programme follows the Oviva method, which incorporates 3 key areas to drive behaviour change and help you reach your
health goals; (1) understanding your behaviour, (2) providing actionable advice, and (3) providing support from a caring team.

Our approach to weight management focuses on the following pillars; a healthy balanced diet (nutrition), increasing physical
activity (movement), improving mental wellbeing (mind) and medication.