Your local Healthier You: NHS Diabetes Prevention service

A record number of people in the UK are living with Type 2 diabetes. This figure has more than doubled since 1996. Sadly many people will experience potentially preventable complications because of diabetes, simply because they don’t know enough about their condition and how to manage it.

The good news is if you're at risk of Type 2 diabetes there are lots of small changes you can make to prevent diabetes from developing in the first place. The first thing to do is find out if you are at risk.

Find out if you’re one of over 5 million people in the UK who are at high risk of developing Type 2 diabetes.

Stage 1: Initial assessment Stage 2: Nutrition and physical activity and sessions Stage 3: Build on sustaining lifestyle changes Stage 4: six and nine month one-to-one review