Healthier You – the support you need to stay healthy
The Healthier You: Long Term Conditions Prevention programme is designed to support individuals with high blood pressure to reduce their risk of developing serious health problems.
How does the program work?
The Healthier You: Long Term Conditions Prevention programme is a FREE 9 month behavioral change programme which focuses on:
- Nutrition: Supporting you to make balanced food choices for healthy blood pressure, weight and overall wellbeing.
- Physical Activity: Discover how physical activity can help you stay healthy and find ways to stay active that work for you.
- Psychological Support: Build confidence and gain practical tools to take control of your health – now and for the future.
Choose the programme that suits you
We offer three flexible ways to take part in the Healthier You programme. Whether you prefer joining from home or connecting in person, there’s an option to suit your lifestyle over the 9 months of the programme.
Remote Group Sessions
Join from anywhere – live, interactive sessions led by a trained health coach from the comfort of your home.
Group support, online convenience – connect with others enrolled in the programme sharing the same goals and journey in a supportive, expert-led environment.
Structured programme – start with an initial assessment, followed by 6 fortnightly and 7 monthly sessions, plus a follow up end of programme review all via Microsoft Teams.
No travel needed – save time and energy – everything happens online.
Enhanced support – once you complete the programme, you’ll gain access to our exclusive extended support package. 12 months of expert-led webinars delivered by expert Dietitians, Clinical Psychologists and Physical Activity Leads.
In-Person Group Sessions
Join locally – face-to-face sessions available at convenient local venues.
Group support, in-person connection – connect with others on the same journey in a supportive, expert-led environment.
Structured programme – start with an initial phone assessment, followed by 6 fortnightly and 7 monthly sessions, plus an end-of-programme review – all delivered in person.
Expert guidance – interactive sessions led by qualified coaches to help you understand and establish effective strategies.
Enhanced support – once you complete the programme, you’ll gain access to our exclusive extended support package. 12 months of expert-led webinars delivered by expert Dietitians, Clinical Psychologists and Physical Activity Leads.
Digital Programme
Support that fits your lifestyle – access personalised guidance through an easy-to-use app, ideal for busy schedules.
Choose your style – go app-only or opt for coach-led support – whatever suits you best.
Simple and flexible – available on Android and Apple devices, join from your phone, tablet, or computer.
You are eligible for the programme if you’re:
- Are aged over 18
- Have been diagnosed with hypertension (this could be high blood pressure now, or blood pressure is in normal range because it is controlled with medication)
- Have not been diagnosed with type 2 diabetes, pre-diabetes or gestational diabetes
- Registered at one of the participating GPs, in the following areas:
- East of England
- Bedfordshire, Luton and Milton Keynes
- Norfolk and Waveney
- Midlands
- Leicester, Leicestershire and Rutland
- To view a list of all of the GP practices taking part in each area, please click below.
- East of England
Why join the programme?
✔ Tailored Support
Programmes are designed specifically for those diagnosed with high blood pressure.
✔ Expert Guidance
Delivered by trained health and wellbeing coaches, supported by a multidisciplinary team of registered dietitians, behaviour change and physical activity specialists.
✔ Flexible Access
Choose between in-person, remote, or digital formats.
✔ Long-Term Focus
Lasting lifestyle changes to help reduce your risk of serious health problems
Get started today
It’s quick and easy to join, just complete a short form to register and get started
After completing the form, you’ll be directed to a page where you can choose how you’d like to take part in the programme and book onto a group session. If you prefer not to book online, our team will reach out to arrange this for you, or you can contact us directly using the details below.
Email: preventingltc@xylaservices.com
Call: 0333 577 3011
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Patient information
Referrer information
Signposting
About Xyla
As a trusted NHS partner, we care passionately about people and their health. We are the largest provider of the Healthier You: NHS Diabetes Prevention Programme and operate in 17 areas of England. We achieve lasting results through our positive, personable approach which is backed up by clinical expertise.
Visit the Xyla siteEmpowering people to live healthier lives for longer
At Xyla, we’re dedicated to making the UK healthier. Working with local authorities, CCGs, NHS England and employers, we offer innovative health and wellbeing services. Our goal is to create long-term health benefits through sustained lifestyle changes.
The UK’s largest healthcare solutions partner
We’re part of Acacium Group. That means we have the infrastructure of a large, robust organisation with experience across the healthcare industry. Our people are highly capable specialists who follow a proven, insight-based approach.
Fully integrated
We’re one of the few UK organisations who offer a fully integrated health service that can be tailored to the needs of communities. Commissioners can work with us across our entire integrated health and wellbeing service or select the most relevant aspects.
Person centred
We support the health and wellbeing of people who need our services. Our programmes are user-focused – we support individuals via personalised action plans. This structure allows people to decide what is best to support them during the programme and beyond.
GP surgeries:
Harleston Medical Practice
Prospect Medical Practice
Ludham & Stalham Green Surgeries
East Norfolk Medical Practice
Magdalen Medical Practice
Ibstock & Barlestone Surgeries
Castle Medical Group
Spinney Hill Medical Centre
South Leicestershire Medical Partnership
The Billesdon Surgery
Merridale Medical Centre (Rp Tew)
Red House Surgery
The Blenheim Medical Centre
Wheatfield Surgery
Gardenia Practice