Join locally – face-to-face sessions available at convenient local venues.
Group support, in-person connection – connect with others on the same journey in a supportive, expert-led environment.
Structured programme – start with an initial phone assessment, followed by 6 fortnightly and 7 monthly sessions, plus an end-of-programme review – all delivered in person.
Expert guidance – interactive sessions led by qualified coaches to help you understand and establish effective strategies.
Enhanced support – once you complete the programme, you’ll gain access to our exclusive extended support package. 12 months of expert-led webinars delivered by expert Dietitians, Clinical Psychologists and Physical Activity Leads.