Thank you for registering on the Healthier You: Long Term Conditions Programme. 

What happens next?  

You will receive a confirmation email in the next 72 hours to confirm your registration.   

The NHS Healthier You Long Term Conditions programme, provided by Oviva, aims to support you in reducing your risk of cardiovascular disease and managing your blood pressure. 

During the 9-month programme, you will receive specialist and personalised behaviour change and dietary support from your expert health coaching team. Coaching support is provided via Oviva’s NHS Digital-approved app* in one-to-one format. The programme is entirely remote with no need to travel and provides you with flexible and dynamic support as and when you need it. 

In addition to coaching, you will have access to nutritional, lifestyle and behaviour change support via the Oviva app. You will be encouraged and supported to engage in self-led learning and monitoring, to help you gain confidence and keep up positive lifestyle changes in the long term.  

Our digital resources include: 

Oviva’s app, where you can: 

• Self-monitor your food intake, physical activity, mood and health metrics. You will get instant personalised feedback to your food logs so that you immediately know where you need to make or maintain changes. 
• Self-manage by setting yourself goals and actions (e.g. adding protein to every meal), and tracking your progress against these. 
• Learn content covering valuable topics on improving your long-term health, hypertension management and reducing your risk of cardiovascular disease. Modules unlock on a weekly basis via the app, and include videos, podcasts, meal plans, recipes and written information. It can be accessed via an online learning portal available for use on tablet or PC.