Healthier You is an NHS-backed programme delivered by Xyla that helps people make lasting lifestyle changes for better health. Originally focused on preventing Type 2 diabetes, it now offers a wider range of services, including obesity support and help for long-term conditions.
This free programme combines expertise in nutrition, psychology, and physical activity to promote sustainable behaviour change. Support is delivered through group sessions and digital tools, empowering people to take control of their health and reducing pressure on healthcare services.
The NHS Diabetes Prevention Programme (NDPP) supports people at high risk of developing Type 2 diabetes to make practical lifestyle changes. Healthier You is the largest provider in the UK, with over 300,000 people booked onto the programme and 99% recommending it.
Participants can choose from:
When Alan joined the Healthier You NHS Diabetes Prevention Programme (NDPP) in January 2025, he was at risk of developing Type 2 diabetes. He wanted to understand how lifestyle changes could help him lower his blood sugar and improve his overall wellbeing.
The programme gave Alan practical tools and knowledge about nutrition, exercise and the impact of food on health. With the guidance of his coach, Claire, Alan learned how small, sustainable changes could make a big difference long-term.
Alan completely changed his diet, incorporating more vegetables, whole grains and pulses, while reducing portion sizes. He adopted to a mix of vegetables, protein and carbohydrates and cut out snacks and sweets. He swapped tea and coffee for ginger tea, used olive oil in cooking and seasoned food with herbs instead of salt.
Exercise was initially difficult due to arthritic knees but Alan persevered. He invested in a treadmill for speed walking and adapted his bike for indoor cycling. As his weight dropped, the pressure on his knees eased, making movement less painful.
Alan credits his success to the programme’s tailored approach and the encouragement of his coach:
“Our mentor, Claire, was brilliant. She gently educated and motivated us to commit and achieve our individual targets. By the end, everyone had succeeded. I can’t speak highly enough of her.”
Alan’s commitment to the nine-month programme delivered life-changing results:
Alan describes the experience as “a game-changing lightbulb moment of education and empowerment.” He now feels healthier, more confident and less reliant on medication. His success story reflects the wider impact of Healthier You:
Alan’s advice to others looking to start the programme: “Go for it! At the end, you’ll feel better, look better and give yourself the chance to live longer rather than be plagued by tablets and GP appointments.”
Healthier You is a pathway to better health for individuals and stronger communities. By preventing conditions like Type 2 diabetes, we can reduce strain on healthcare services and help people live longer, healthier lives.
Learn more about Xyla’s Healthier You Programmes to support communities in your care.