Activity book resources

Below, you will find links to various resources referenced throughout the Xyla activity book. These resources provide valuable information on a range of well-being topics, including healthy eating, quality sleep, alcohol consumption, physical activity, and much more. We hope you find them useful in supporting your journey toward a healthier lifestyle.

Calculate your body mass index

Understanding Your Risk

(Diabetes UK)

Eatwell Guide

(NHS)

Food fact sheets

(British Dietetic Association)

Alcohol

(Drink Aware)

Healthy weight

(NHS)

Physical Activity

(NHS)

Sleep

(NHS)

Stress management

Signposting

Book your catch up sessions

Desktop / Laptop guide

Smartphone / tablet guide

Additional Xyla resources

Our resource area is full of hints, tips and advice supporting you to achieve your health goals.

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