Take part in a structured, group-based programme delivered face to face at local venues, starting with an initial assessment and followed by a series of group sessions held in person.
Complete the form below and let us know your preferred day for your initial assessment to get started.
Not sure what to enter in the Group ID field? Find your preferred session in the table below, then enter the Group ID shown in the first column.
Please note that the dates shown below are for the first session, the rest of your sessions will all be on the same day and time.