Take part in a structured, group-based programme delivered online via Microsoft Teams, starting with a telephone assessment followed by 6 fortnightly and 8 monthly group sessions.
Need help booking? If you’re unsure which group to choose or what to enter, our Patient Support Team can help you book. Call 0333 577 3011.
Complete the form below and let us know your preferred day for your initial assessment to get started.
Not sure what to enter in the Group ID field? Find your preferred session in the table below, then enter the Group ID shown in the first column. If you’re still unsure call us on 0333 577 3011 and we’ll help.
Please note that the dates shown below are for the first session, the rest of your sessions will all be on the same day and time.