Online learning centre
Welcome to our online learning centre for the NHS Diabetes Prevention Programme, containing all the educational materials, tools, and support you need to effectively participate in and benefit from the programme.
Eating well: Understanding Diabetes
Eating well: What is a balanced lifestyle?
Moving more: Thinking about getting active?
Eating well: What is a healthy diet?
Eating well: Practical solutions for a healthier you
Moving more: Enjoying my physical activity
Eating well: Know your health
Taking charge: Values and obstacles
Taking charge: Stress, mindfulness and mindful eating
Moving more: Physical activity within my community
Taking charge: Habits, self-compassion and visualisation
Taking charge: Sleep and creating your health blueprint
