Patient information
You’ve taken an important first step by finding out you’re at high risk of developing Type 2 diabetes. The Healthier You NHS Diabetes Prevention Programme can support you to make small, sustainable changes to your lifestyle that can help reduce your risk.
This page explains what the programme involves, how much time you’ll need to commit, and how the programme can fit around your everyday life.
What does the Healthier You NHS Diabetes Prevention Programme support with?
The programme is designed to help you build healthier habits that reduce your risk of developing Type 2 diabetes in a way that fits into your everyday life.
1. Moving More
Move more in a way that works for you. Being more active is one of the most effective ways to reduce your risk of Type 2 diabetes. You don’t need a gym membership or expensive equipment. Simple activities such as walking, gardening, household tasks or playing with your children can all contribute to a healthier lifestyle.
2. Eating Well
Build healthier eating habits. You’ll learn practical ways to make healthier food and drink choices that fit your lifestyle, budget and preferences. The focus is on making realistic changes that you can maintain long term.
3. Taking Charge
Build confidence for lasting change. Changing habits isn’t always easy. The programme helps you identify challenges, set achievable goals and develop strategies that can support your long-term health and wellbeing.
You are eligible for the programme if you’re:
- Aged over 18
- Registered with a GP in one of our locations
- Not pregnant (unless you currently have Gestational Diabetes)
- Able to do light/moderate physical activity
- You have not been previously diagnosed with type 2 diabetes
Ready to get started?
If you’ve been told you’re at high risk of developing Type 2 diabetes, or if you have current or previous gestational diabetes, you may be eligible to join the programme.
Register your interest and we’ll help you understand the next steps.
Gestational diabetes
If you have a previous history of or currently have Gestational Diabetes, you may be eligible for your local Healthier You service.
Register here