Alan, from Wokingham in Berkshire, was referred by his GP from Brookside Surgery following a Hba1c blood test that showed he was in the Pre-Diabetic range. Being told this brought on a mixture of emotions for Alan. He felt he needed more information and support on reducing his risk of developing Type 2 Diabetes.
The best part of the programme for me being in a group environment and the support was excellent in every way, I have nothing negative to say! The healthy lifestyle advice I was given about nutrition and physical activity was easy to follow, particularly with the support from the Health & Wellbeing Coaches – they made every session enjoyable and highly informative.
Finding a structure that’s best suited to me.
Excellent, in all ways, no negatives from personal experience.
Yes due to assistance I was given by health coach.
Definitely, all health coaches were very supportive, making sessions enjoyable but highly informative.
Made me feel a lot happier in my own well being.
Yes, until someone goes on the programme they would not understand the benefits of it.
There’s been a massive improvement in my overall health and life expectancy. The programme has helped me reduce his HbA1c to a normal range, guided me in managing my stress and I’m sleeping much better now.
If you’re like Alan and need support to change your lifestyle for the better, please book an appointment with your GP.