Missed a session? Book onto one of our catch up sessions today.
If you’ve missed one of your sessions, don’t worry, you can always book onto one of our regular catch up sessions. All you need to do is select the session below that you’d like to catch up on and book onto the session that suits you the most.
Session 1. Understanding diabetes and getting started
Session 2. Habits including social & cultural influences on food
Session 3. Movement for medicine
Session 4. What is a healthy diet & addressing barriers
Session 5. Stress and snacking
Session 6. Thoughts and community support
Session 7. The impact of meal planning and understanding food labels
Session 8. Lifestyle planning and the impact of sleep
Session 9. Motivation and physical activity
Session 10. Mindfulness, tips for eating out and home cooking
Session 11. Asserting yourself and taking ownership of your health
Session 12. Continuing your physical activity
