Catch up Session 1: Understanding diabetes and getting started

Overview:

1. Developing an understanding of prediabetes risk factors and complications including:
   – Those who are overweight
   – Those of a healthy weight
   – Genetics
   – Psychological wellbeing
   – Gestational diabetes
2. Nutrition top tips and initial actions for getting started including options for further reading
3. Programme outcomes and testimonials
4. Meet your group social activity
5. Introduction to values and values activity
6. Motivation, rewards, and goal setting.
7. Self-monitoring – how and why?