Lifestyle resources
A dedicated section of information and resources, including tools, templates and blog posts, designed to support your well-being and empower you on your journey toward a healthier and more balanced lifestyle.
Practical guides and videos
Menopause webinar
Mindfulness – visualisation exercise (text guide)
My weight over the years
NDPP Taking Charge Handbook
The problem solving cycle
Blogs
“I don’t feel like it” – Read this!
4 simple steps to habit stacking
5 easy top tips to improve your sleep
Be your own friend: Harness the power of thoughts
Being with friends and family
Building a healthy relationship with food
Christian holidays and festivals – a guide to healthy holidays
Coping with new year
Creating healthy habits at work
Diabetes and immunity
Diabetes.org: Preventing diabetes website
Eating mindfully
Guide to goal setting: Making your goals work for you
How can my values help me with my goals
How did you sleep?
How to stay healthy along with the changing seasons
Islamic Holidays and Festivals – A guide to healthy
Jewish Holidays and Festivals – A guide to healthy holidays
Looking after yourself this Winter
Managing chronic conditions
Mindful colouring – The benefits and top tips
My experience of Patients Accessing Healthcare
Our top 5 mental health quotes
Risk and illness perception
Sikh Holidays & Festivals – A guide to healthy holidays
Staying on track when life changes
Stress – The fight or flight response
Stress awareness
Supporting friends and family with their journey
Ten tips to maintain change
Tips to cope with isolation and/or loneliness
Tips for lowering your carb intake
Type 2 Diabetes Explained
Which routine shall I choose
Winter wellness
Your emotional wellness toolkit: 31 tips to boost your mental health
Tools and templates
12 week physical activity plan
Dream routines
How to assess your health
How to calculate your BMI
How to measure your waist: The string test
Menopause signposting
Mindfulness – Body scan (audio guide)
Mindfulness – Body scan (text guide)
Mindfulness – Rhythm breathing (audio guide)
Mindfulness – Rhythm breathing (Text Guide)
Mindfulness – Visualisation exercise (text guide)
Weight conversion chart
View more resources
Moving more
Eating well and meal plans
Lifestyle
