Please select how you would like to take part

Join from anywhere – live, interactive sessions led by a trained health coach from the comfort of your home.

Group support, online convenience – connect with others enrolled in the programme sharing the same goals and journey in a supportive, expert-led environment.

Structured programme – delivered online via Microsoft Teams, the group-based programme begins with a telephone assessment, followed by 6 fortnightly and 8 monthly group sessions.

No travel needed – save time and energy – everything happens online.

Enhanced support – once you complete the programme, you’ll gain access to our exclusive extended support package. 12 months of expert-led webinars delivered by expert Dietitians, Clinical Psychologists and Physical Activity Leads.

Join locally – face-to-face sessions available at convenient local venues.

Group support, in-person connection – connect with others on the same journey in a supportive, expert-led environment.

Structured programme – a group-based programme delivered face to face at local venues, starting with an initial assessment and followed by a series of group sessions held in person.

Expert guidance – interactive sessions led by qualified coaches to help you understand and establish effective strategies.

Enhanced support – once you complete the programme, you’ll gain access to our exclusive extended support package. 12 months of expert-led webinars delivered by expert Dietitians, Clinical Psychologists and Physical Activity Leads.

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Support that fits your lifestyle – access personalised guidance through an easy-to-use app, ideal for busy schedules.

Choose your style – go app-only or opt for coach-led support – whatever suits you best.

Simple and flexible – available on Android and Apple devices, join from your phone, tablet, or computer.